Vitamin C appears to be the most promising vitamin for lowering CRP (C-reactive protein) levels, particularly in individuals with elevated cardiovascular risk.
According to research, vitamin C can significantly reduce CRP levels in people with CRP levels indicative of elevated cardiovascular risk (≥1.0 mg/L). Here's a breakdown:
- Vitamin C: Studies showed a median CRP reduction of 25.3% compared to a placebo group (p=0.02). This translates to a median reduction of 0.25 mg/L (16.7%) in the vitamin C group.
- Vitamin E: The effect of vitamin E on CRP levels was not statistically significant in the study.
Here's a table summarizing the findings:
| Vitamin | Effect on CRP Levels (in people with CRP ≥1.0 mg/L) | Significance |
|---|---|---|
| Vitamin C | 25.3% median reduction vs. placebo | Significant |
| Vitamin E | Not significant | Not significant |
It's important to note that the observed effects of Vitamin C on CRP levels were similar to those seen with statins. However, it's crucial to consult a healthcare professional before starting any new supplement regimen, including vitamin C, especially if you have any underlying health conditions or are taking other medications. They can help determine the appropriate dosage and assess potential interactions.
