The fruit with the highest known concentration of vitamin C is the Kakadu plum.
Kakadu Plum: A Vitamin C Powerhouse
The Kakadu plum (Terminalia ferdinandiana), also known as gubinge or billygoat plum, is a native Australian fruit renowned for its exceptionally high vitamin C content. This small, yellowish-green fruit boasts a vitamin C concentration far exceeding that of other commonly consumed fruits.
Vitamin C Content
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The Kakadu plum contains between 2,300 to 3,150 mg of vitamin C per 100g of fruit pulp.
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This extremely high concentration significantly surpasses that of other vitamin C-rich fruits like oranges or lemons.
Key Features of Kakadu Plum
- Native to Australia: It is found primarily in the Northern Territory and Western Australia.
- Unique flavor: The Kakadu plum has a tart and slightly floral flavor, often described as a mix of apple and pear notes.
- Traditional use: Indigenous Australians have used the Kakadu plum for centuries for its nutritional and medicinal properties.
Table of Vitamin C Content Comparison
| Fruit | Vitamin C Content (mg/100g) |
|---|---|
| Kakadu Plum | 2,300 - 3,150 |
| Guava | 228 |
| Blackcurrant | 200 |
| Red Pepper | 128 |
| Kiwi | 93 |
| Lemon | 53 |
| Orange | 53 |
Note: Values for fruits other than Kakadu plum are approximate and may vary.
Why is Vitamin C Important?
Vitamin C is an essential nutrient vital for:
- Immune System Support: It helps protect the body from infections.
- Antioxidant Activity: Vitamin C neutralizes harmful free radicals.
- Collagen Production: It is necessary for skin, bone, and tissue health.
- Iron Absorption: It aids in absorbing iron from plant-based foods.
Conclusion
If you are looking for the fruit with the absolute highest vitamin C content, the Kakadu plum is the clear winner with a remarkably high concentration of the nutrient.
