Taking 500mg of vitamin C twice a day is considered safe for most adults, according to some studies. However, it's crucial to consult your doctor before taking more than 1,000 mg of vitamin C daily or giving vitamin C supplements to children.
While vitamin C is generally safe and effective, exceeding the recommended daily intake could lead to potential side effects like digestive discomfort.
It's important to remember that vitamin C is water-soluble, meaning your body eliminates excess amounts through urine. However, excessive intake over extended periods may still pose risks.
Remember, getting vitamin C from a balanced diet is always preferable, and supplements should only be taken under the guidance of a healthcare professional.
