While the title "King of Vitamin C" isn't formally assigned to any single fruit or food, the Kakadu plum holds the record for the highest known concentration of vitamin C. This Australian native superfood boasts up to 2,907 mg of vitamin C per 100 grams, significantly surpassing other well-known sources like oranges. One Kakadu plum (approximately 15g) provides a whopping 436 mg of vitamin C – 484% of the recommended daily value.
Several sources refer to Vitamin C as the "King of Vitamins," highlighting its importance for immune function and overall health. This isn't referring to a specific food source, but rather the vitamin itself. Many fruits and vegetables are excellent sources of Vitamin C, including:
- Oranges: A widely consumed and readily available source.
- Guavas: Known for their high Vitamin C content.
- Bell peppers: Especially red bell peppers.
- Kiwifruit: Another popular and potent source.
- Strawberries: A delicious and nutritious option.
- Papayas: Tropical fruit rich in Vitamin C.
- Broccoli: A cruciferous vegetable packed with nutrients.
- Tomatoes: A common addition to many dishes.
- Kale: A leafy green vegetable with various health benefits.
- Snow peas: A tender and versatile vegetable.
It's important to note that while the Kakadu plum contains the highest concentration of Vitamin C, dietary variety is crucial for overall health. Including a range of fruits and vegetables in your diet ensures you receive a broad spectrum of vitamins, minerals, and other essential nutrients. The term "King of Vitamin C" may therefore be interpreted in two ways: referring to the Kakadu plum as the highest concentrated source, or Vitamin C itself for its crucial role in health.
