The recommended daily amount of vitamin C is 75 milligrams (mg) for women and 90 mg for men. During pregnancy, 120 mg per day is recommended.
You can get enough vitamin C from eating a variety of fruits and vegetables like oranges, strawberries, red peppers, and broccoli.
While there's no harm in taking a vitamin C supplement, it's usually best to get your vitamins from food.
Here are some key things to keep in mind:
- Safe upper limit: The safe upper limit for vitamin C is 2,000 milligrams per day.
- Individual needs: Your individual vitamin C needs may vary depending on factors like your age, health, and lifestyle.
- Consult a doctor: It's always a good idea to consult with your doctor before taking any vitamin supplements, especially if you have any health conditions.
