Based on available research, Vitamin D may be beneficial for insulin resistance.
Here's a breakdown:
-
A study indicated that higher Vitamin D levels are associated with a lower risk of insulin resistance, a condition where the body struggles to use insulin effectively. Specifically, researchers found that the odds of developing insulin resistance decreased with increased Vitamin D supplement intake.
- This suggests that maintaining adequate Vitamin D levels could play a role in improving insulin sensitivity.
While this evidence is promising, more research is needed to fully understand the optimal dosage and long-term effects of Vitamin D supplementation on insulin resistance. It's always important to consult with a healthcare professional before starting any new supplement regimen.
