The best sources of vitamin D are primarily oily fish such as salmon, mackerel, and sardines.
Other Dietary Sources of Vitamin D
While oily fish are the top contenders for vitamin D, here's a breakdown of other foods that contribute to your intake:
- Egg yolks: A moderate source of vitamin D.
- Red meat: Provides some vitamin D, though not as much as oily fish.
- Liver: Another source of this essential vitamin.
Fortified Foods
Many foods are fortified with vitamin D to increase intake in the general population. These include:
- Breakfast cereals: Check the packaging to see if your cereal is fortified.
- Plant milks: Many plant-based milk alternatives have added vitamin D.
- Fat spreads: Some spreads are fortified to help you meet your daily needs.
Always check product labels to confirm if these foods have been fortified with vitamin D.
Why Vitamin D is Important
Vitamin D is crucial for many bodily functions, including:
- Bone health: It helps the body absorb calcium.
- Immune system function: Vitamin D plays a role in immune response.
- Muscle function: Helps maintain muscle strength.
Practical Insights
To ensure you're getting enough vitamin D:
- Include oily fish in your diet at least a couple of times a week.
- Consider vitamin D-fortified foods to supplement your intake.
- Consult your doctor if you have concerns about vitamin D deficiency.
