Where is Vitamin D Found?

Vitamin D is found in certain foods and is also produced by the body when exposed to sunlight.

Dietary Sources of Vitamin D

Here's a breakdown of food sources that contain Vitamin D:

• Oily Fish: These are some of the best sources of vitamin D.

  • Examples include:
    • Salmon
    • Mackerel
    • Sardines

• Other Animal Products:

  • Egg yolks
  • Red meat
  • Liver

• Fortified Foods: Some food products have vitamin D added to them. Always check the labels for information on fortification.

  • Examples include:
    • Breakfast cereals
    • Plant milks
    • Fat spreads

Summary Table of Vitamin D Sources

Source Category	Examples
Oily Fish	Salmon, Mackerel, Sardines
Animal Products	Egg Yolks, Red Meat, Liver
Fortified Foods	Breakfast Cereals, Plant Milks, Spreads

It is important to incorporate these sources into your diet to ensure you are getting enough vitamin D, especially if you have limited exposure to sunlight. The British Heart Foundation provides helpful information on identifying vitamin D rich foods.