Yes, you can take vitamin D every day, but it is important to understand the recommended dosage.
Daily Vitamin D Intake
For adults aged 19–70, the recommended daily amount of vitamin D is 15 micrograms (mcg), which is equivalent to 600 IU. This can be obtained through a variety of sources.
Sources of Vitamin D
Here are a few ways to get the necessary vitamin D:
- Sunlight: Your body naturally produces vitamin D when exposed to sunlight.
- Food: Certain foods are good sources of vitamin D:
- Beef liver
- Cheese
- Fatty fish
- Supplements: Vitamin D supplements are also a convenient option, especially if you don't get enough from sun exposure or food.
Table of Recommended Daily Vitamin D Intake
| Age Group | Recommended Daily Intake |
|---|---|
| Adults (19-70 years) | 15 mcg (600 IU) |
Important Considerations
- Consistently taking vitamin D supplements within the recommended dosage is generally safe.
- It's important to know that while vitamin D is beneficial, excessive intake can be harmful. If you are uncertain about the right amount of vitamin D for you, consult with a healthcare professional.
- Ensure you get a balanced intake through diet, sun exposure, and supplements.
