The best time to get vitamin D from the sun is around noon, when the sun is at its highest point. This is because the sun's rays are strongest at midday, allowing your skin to produce vitamin D most efficiently.
However, it's important to remember that excessive sun exposure can be harmful, so it's essential to limit your time in the sun and protect your skin with sunscreen.
Here are some key things to consider:
- Time of year: During the spring and summer months, you may need less time in the sun to get enough vitamin D than during the fall and winter.
- Latitude: People living closer to the equator typically receive more sunlight than those living farther away, so they may need less time in the sun to get enough vitamin D.
- Skin tone: People with darker skin tones need more sun exposure to produce the same amount of vitamin D as people with lighter skin tones.
It's important to note that the best time for vitamin D production can vary based on your location and the time of year.
For optimal vitamin D absorption, it's also recommended to take vitamin D supplements with a meal, preferably breakfast or lunch.
