Itchy skin can be caused by a deficiency in vitamin A.
A lack of vitamin A can lead to dry, itchy, and scaly skin. When the skin doesn't have enough vitamin A, its surface becomes rough and prone to irritation, resulting in the sensation of itching.
To combat vitamin A deficiency and alleviate itching, consider incorporating more vitamin A-rich foods into your diet. Good sources of vitamin A include:
- Egg yolks
- Animal liver
- Orange and yellow vegetables (carrots, tomatoes, pumpkins, sweet potatoes)
- Papaya
By ensuring adequate vitamin A intake, you can help maintain healthy skin and reduce the likelihood of experiencing itching related to this specific vitamin deficiency.
