The vitamin most often linked to burning sensations, particularly in the feet, is vitamin B-12.
Vitamin B-12 Deficiency and Burning Sensations
A deficiency in vitamin B-12 is frequently associated with burning feet sensations and tingling in the fingers and toes. This can also extend to numbness and burning in the legs, arms, and hands. While many B vitamins are readily available in foods, vitamin B-12 deficiency is quite common, particularly among older adults.
Symptoms of Vitamin B-12 Deficiency
- Burning sensation in feet
- Tingling in fingers and toes
- Numbness in legs, arms, and hands
Why Vitamin B-12 Matters
Vitamin B-12 plays a vital role in nerve health. When you don't have enough B-12, your nerve function can be affected, leading to these uncomfortable burning and tingling sensations.
Addressing Vitamin B-12 Deficiency
If you experience these symptoms, it's essential to consult a healthcare professional to confirm a potential vitamin B-12 deficiency. They may recommend:
- Blood tests: To assess your vitamin B-12 levels.
- Dietary changes: Including foods rich in vitamin B-12, such as meat, dairy, and fortified cereals.
- Supplements: B-12 supplements or injections to help restore the vitamin level.
Table Summarizing Vitamin B-12 and Burning Sensations
| Vitamin | Deficiency Symptom | Common Sources |
|---|---|---|
| Vitamin B-12 | Burning feet, tingling, and numbness | Meat, dairy products, fortified cereals, supplements |
