Gum bleeding is a common symptom of vitamin C deficiency, also known as scurvy.
Understanding Vitamin C and Gum Health
Vitamin C, or ascorbic acid, is crucial for collagen production. Collagen is a protein that provides structure and support to your gums and other tissues. A deficiency in vitamin C weakens collagen, making gums more fragile and prone to bleeding. This is because the gums lack the structural support needed to withstand the normal forces of chewing and brushing.
Symptoms of Vitamin C Deficiency
Besides bleeding gums, other symptoms of scurvy include:
- Loose teeth
- Bleeding under the skin (petechiae)
- Fatigue
- Joint pain
- Slow wound healing
Causes of Vitamin C Deficiency
The primary cause of vitamin C deficiency is a diet lacking in fruits and vegetables, which are rich sources of this essential vitamin.
Treatment
The solution for gum bleeding caused by vitamin C deficiency is simple: increase your intake of vitamin C-rich foods or take vitamin C supplements as advised by a doctor or healthcare professional.
- Foods rich in Vitamin C: Oranges, strawberries, peppers, broccoli, and kale.
Regular dental check-ups are also important for maintaining good oral hygiene and early detection of gum problems.
