A Vitamin E deficiency might cause puffy face, particularly around the eyes or cheeks.
Vitamin E is an antioxidant crucial for protecting skin from damage caused by free radicals and supporting skin healing. While puffiness can be caused by various factors, a deficiency in this vitamin may contribute to the symptom due to its role in maintaining skin health and reducing inflammation.
Other possible causes of puffy face include:
- Allergies: Allergic reactions can cause inflammation and swelling.
- Kidney problems: Kidney issues can lead to fluid retention.
- Sinus infections: Inflammation from sinus infections can cause facial swelling.
- Lack of sleep: Sleep deprivation can contribute to fluid buildup.
- High salt intake: Salt can cause the body to retain water.
Important Note: Consult a healthcare professional for proper diagnosis and treatment if you experience persistent facial puffiness. Vitamin deficiencies and underlying health conditions require accurate identification and management.
