Vitamin B1, also known as thiamine, plays a vital role in converting food into energy and maintaining a healthy nervous system.
Functions of Vitamin B1
Vitamin B1's primary functions are:
- Energy Production: Thiamine helps your body convert carbohydrates into glucose, which is then used as fuel for cells. This process is essential for maintaining energy levels.
- Nervous System Health: Vitamin B1 is critical for nerve cell function. It helps transmit nerve signals, ensuring proper communication throughout the nervous system.
The body cannot produce thiamine on its own; therefore, it's necessary to obtain it through dietary sources. Fortunately, most people can get adequate amounts through a balanced diet.
Sources of Vitamin B1
Foods rich in thiamine include:
- Whole grains
- Legumes
- Nuts and seeds
- Pork
Summary Table
| Function | Details |
|---|---|
| Energy Production | Converts food (especially carbohydrates) into energy for cellular processes. |
| Nervous System Health | Essential for proper nerve function and transmission of nerve signals. |
| Body Production | Cannot be produced by the body, must be obtained through diet. |
