Vitamin G isn't a term you'll hear very much anymore. It's actually an outdated name for riboflavin (also known as lactoflavin and vitamin B2), a micronutrient named for its intense gold color. The word riboflavin comes from “ribos” (a kind of sugar) and the Latin word “flavus” (which means yellow).
While vitamin G isn't a recognized name for a specific vitamin anymore, it's important to remember that riboflavin is a vital nutrient that plays a crucial role in various bodily functions, including energy metabolism, cell growth, and vision.
So, while the name "vitamin G" might be outdated, the nutrient it refers to, riboflavin, is still a valuable component of a healthy diet.
