Biotin is also known as Vitamin H.
Understanding Biotin
Biotin, more commonly referred to as Vitamin H, belongs to the B complex group of vitamins. These vitamins play a crucial role in the body's metabolism.
Function of B Vitamins
- B vitamins, including biotin, convert food, especially carbohydrates, into glucose.
- Glucose serves as the primary energy source for the body.
- This energy production is essential for various bodily functions.
Biotin's Role
As a member of the B complex, biotin directly contributes to:
- Metabolizing carbohydrates into energy.
- Supporting healthy metabolism in the body.
Why is Biotin also called Vitamin H?
* Historically, biotin was sometimes referred to as Vitamin H because it was once thought to impact skin health.Summary Table
| Vitamin Name | Common Name | Function |
|---|---|---|
| Vitamin H | Biotin | Converts food into fuel for energy; supports metabolism |
| B complex | Group of vitamins | Assists in carbohydrate metabolism, energy production, and other vital processes. |
