When to Take Vitamin E?
Taking vitamin E supplements with food is generally recommended for better absorption and to minimize potential stomach upset. The optimal time of day isn't strictly defined, but consistency is key. Taking it at the same time each day helps maintain consistent levels in your body. However, it's crucial to remember that obtaining vitamin E primarily through a balanced diet rich in foods containing this nutrient is usually preferred over supplementation.
- Food Sources: Prioritize getting vitamin E from your diet, including foods like nuts, seeds, vegetable oils, and leafy green vegetables. These sources offer vitamin E in its natural form (RRR-alpha-tocopherol), which may differ from synthetic forms found in supplements. (Source: WebMD)
- Supplementation: If you are taking vitamin E supplements, follow the dosage instructions provided by your doctor or on the product label. The recommended daily allowance for adults is 15 milligrams (Source: Mayo Clinic). Remember that high doses of vitamin E supplements may have potential risks. (Source: NIH)
- With Food: Many sources suggest taking vitamin E supplements with food to improve absorption and reduce the risk of gastrointestinal discomfort. (Source: Cleveland Clinic, provided reference).
- Consistency: Regardless of when you take vitamin E, maintain a regular schedule to keep blood levels relatively stable.
Dosage and Considerations
Oral doses of vitamin E supplements typically range from 50 to 1,000 IU, but these should only be taken under the guidance of a healthcare professional. (Source: Mount Sinai) Always consult your doctor before starting any new supplements, especially if you have existing health conditions or are taking other medications.
Important Note:
Several studies have indicated a potential link between high-dose vitamin E supplementation and an increased risk of prostate cancer. (Source: NIH, Cancer.gov). This highlights the importance of consulting a healthcare professional before taking vitamin E supplements, especially at high doses.
