Vitamin C is known to be an anti-allergic vitamin.
How Vitamin C Helps with Allergies
According to research, Vitamin C acts as a natural antihistamine. It achieves this by:
- Reducing Histamine Levels: Vitamin C reduces the amount of histamine produced by the body in response to allergens.
- Mitigating Allergic Symptoms: This reduction in histamine can help alleviate mild allergic symptoms.
Common Allergic Symptoms that Vitamin C May Help With
Vitamin C may help to reduce the following symptoms associated with allergic reactions:
- Sneezing
- Runny nose
- Nasal congestion
- Watery eyes
These symptoms are often experienced due to allergic rhinitis.
Vitamin C's Role Explained
The body releases histamine when exposed to an allergen. This histamine triggers the symptoms mentioned earlier. Vitamin C, by limiting histamine production, helps to moderate these reactions, reducing the severity of allergic symptoms.
Important Note
While Vitamin C may help reduce mild allergic symptoms, it is essential to consult with a healthcare professional for severe allergic reactions and treatment plans.
