Vitamin A is crucial for growth and development, especially in children.
The Role of Vitamin A in Growth
Vitamin A plays a vital role in several aspects of growth:
- Bone Growth: It is essential for the proper development and maintenance of bones.
- Vision: Vitamin A supports healthy vision, which is also important during developmental stages.
- Immunity: It helps to bolster the immune system, keeping infections at bay and supporting overall health, which is linked to proper growth.
Food Sources Rich in Vitamin A
Here are some foods that are good sources of Vitamin A:
- Whole milk
- Cheese
- Carrots
- Beetroot
- Spinach
The reference material indicates that Vitamin A is one of the most important vitamins for supporting growth, especially bone growth, vision, and immunity. These factors help ensure a person grows and develops properly.
