Vitamin G is another name for Riboflavin, also known as Vitamin B2.
Riboflavin, or Vitamin B2, is an essential nutrient belonging to the B vitamin group. It plays a critical role in energy production, cell growth, and the metabolism of fats, carbohydrates, and proteins. Since the body can't store much riboflavin, it's vital to obtain it regularly through diet or supplements.
Functions of Riboflavin (Vitamin G/B2):
- Energy Production: Helps convert food into energy, supporting metabolic processes.
- Cell Growth and Function: Important for the growth, development, and function of cells in the body.
- Nutrient Metabolism: Aids in the breakdown and utilization of fats, carbohydrates, and proteins.
- Antioxidant Activity: Indirectly acts as an antioxidant by supporting the production of glutathione, which protects cells from damage.
Sources of Riboflavin:
Riboflavin can be found in a variety of foods, including:
- Milk and dairy products
- Eggs
- Lean meats
- Green leafy vegetables (spinach, broccoli)
- Fortified cereals and grains
- Nuts and seeds
Riboflavin Deficiency:
A deficiency in riboflavin can lead to several health issues, including:
- Cracks and sores around the mouth (cheilosis)
- Inflammation of the tongue (glossitis)
- Skin disorders
- Eye problems
- Anemia
In Summary: Vitamin G is an older term for riboflavin, now more commonly known as vitamin B2, and it's an essential vitamin that supports energy production and overall cellular function.
