Vitamin B6 is also called pyridoxine. It's one of the eight essential B vitamins. These B vitamins, often grouped as B-complex vitamins, are crucial for converting food into energy.
Understanding Vitamin B6 (Pyridoxine)
Vitamin B6, or pyridoxine, plays a vital role in several bodily functions.
- It helps your body turn food (carbohydrates) into fuel (glucose) for energy.
- It assists in the metabolism of fats and protein.
- It is part of the B-complex vitamins, which are essential for overall health.
Why is it Important?
The B-complex vitamins, including vitamin B6, are essential for various processes in the body. Without them, the body would struggle to convert food into energy and perform other crucial functions.
| Vitamin Name | Alternative Name | Function |
|---|---|---|
| Vitamin B6 | Pyridoxine | Converts food into energy, metabolizes fats and protein |
In summary, when someone asks for vitamin B6, they may also be referring to pyridoxine. It's good to remember the names are interchangeable.
