The vitamin represented by "AC" is Vitamin C, also known as ascorbic acid.
Vitamin C is an essential nutrient for human health and plays a vital role in several bodily functions. Here's a breakdown of its importance:
- Collagen Synthesis: Vitamin C is crucial for the production of collagen, a protein that provides structure to skin, tendons, ligaments, and blood vessels.
- Antioxidant Protection: As an antioxidant, Vitamin C helps protect cells from damage caused by free radicals, which are unstable molecules that can contribute to aging and various health problems.
- Immune System Support: Vitamin C supports the immune system by enhancing the function of immune cells and protecting them from damage.
- Wound Healing: Vitamin C aids in wound healing by promoting collagen production and tissue repair.
- Iron Absorption: Vitamin C enhances the absorption of iron from plant-based foods.
Sources of Vitamin C:
Vitamin C is found in many fruits and vegetables, including:
- Citrus fruits (oranges, lemons, grapefruits)
- Berries (strawberries, blueberries, cranberries)
- Bell peppers
- Broccoli
- Spinach
- Tomatoes
A deficiency in Vitamin C can lead to scurvy, characterized by weakness, fatigue, bleeding gums, and impaired wound healing. Therefore, it is important to consume sufficient Vitamin C through diet or supplementation to maintain optimal health.
