Vitamin B8 is not actually a vitamin. It is more correctly called inositol.
Understanding Inositol
Although it was once referred to as Vitamin B8, inositol is no longer considered a vitamin. It is a type of sugar that is important for various cellular functions.
Key Aspects of Inositol:
- Multiple Forms: Inositol comes in various forms, including:
- myo-inositol
- D-chiro-inositol
- hexaphosphate (IP6)
- Role in the Body: Inositol plays a critical role in the body's cellular growth.
- Insulin Processing: It helps your body process insulin.
Why the Misconception?
- Historical Classification: Inositol was previously considered a vitamin due to its involvement in metabolic processes.
- Revised Understanding: Scientific understanding has evolved, classifying it now as a sugar involved in signaling pathways.
Table: Inositol Overview
| Characteristic | Description |
|---|---|
| Former Name | Vitamin B8 |
| Current Classification | Sugar (not a vitamin) |
| Primary Forms | myo-inositol, D-chiro-inositol, hexaphosphate (IP6) |
| Main Functions | Cellular growth and insulin processing |
