It's generally best to take vitamin C tablets in the morning, ideally on an empty stomach about 30-45 minutes before your meal.
Here's a more detailed breakdown:
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Why Morning? Vitamin C is a water-soluble vitamin, meaning it dissolves in water and is best absorbed when your stomach is empty. Taking it first thing in the morning allows for optimal absorption.
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Empty Stomach Advantage: An empty stomach allows vitamin C to be absorbed more efficiently without interference from other nutrients or substances.
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Timing Matters: Aim to take your vitamin C supplement approximately 30-45 minutes before eating. This gives your body time to process and absorb the vitamin before food enters the digestive system.
While taking vitamin C at night won't necessarily harm you, you might not absorb it as efficiently. Consider these factors if you prefer taking it later:
- Avoid with meals: If you choose to take it at night, take it at least 2 hours after eating a meal to ensure a relatively empty stomach.
- Hydration: Drink plenty of water when taking vitamin C, regardless of the time of day, as it is water-soluble.
In summary, taking vitamin C in the morning on an empty stomach is generally recommended for optimal absorption.
