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How should your hands be when you set?

Published in Volleyball Hand Positioning 1 min read

Your lead wrist should be relatively flat when you set up.

The video reference indicates the importance of the lead wrist position during the set-up. Having a flatter lead wrist, compared to the address position, is emphasized. This suggests a focus on control and a stable wrist position to facilitate a more accurate and consistent set.

Therefore, the emphasis is on having a relatively flat lead wrist position when setting up.

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