The best drinks for vomiting are clear liquids that are easy to digest and help to rehydrate you.
Recommended Drinks
When experiencing vomiting, it is essential to stay hydrated, but you also need to be gentle on your stomach. Here are some good options:
- Water: Plain water is always a good choice for hydration.
- Sports Drinks: These can help to replenish electrolytes lost through vomiting.
- Flat Soda: Let the carbonation escape to avoid further stomach irritation.
- Clear Broth: A warm broth can provide needed salts and hydration.
- Gelatin: Easily digestible and can help settle the stomach.
- Flavored Ice or Popsicles: These are another way to get fluids in, especially if you are having difficulty drinking.
- Apple Juice: A good choice, as it's easy on the stomach.
Drinks to Avoid
- Citrus Juices: These can be too acidic and may worsen nausea and vomiting.
- Milk: Can be difficult to digest when your stomach is upset.
Guidelines for Rehydration
Initial Steps
- Start by taking small sips of clear fluids.
- Increase fluid intake as tolerated.
- Wait several hours to see if you can keep the clear liquids down without vomiting before trying food.
What to Do When You Can Tolerate Clear Liquids
Once you can tolerate clear liquids without vomiting for several hours, try small amounts of bland foods such as:
- Plain crackers
- Toast
- Bananas
Summary Table of Recommended Drinks
| Drink | Why it's Good |
|---|---|
| Water | Provides hydration and is gentle on the stomach |
| Sports Drinks | Replenishes electrolytes lost due to vomiting |
| Flat Soda | Provides hydration without the irritating carbonation |
| Clear Broth | Provides hydration and electrolytes |
| Gelatin | Easily digested |
| Flavored Ice/Popsicles | Provides hydration and is good for those having trouble drinking |
| Apple Juice | Easy on the stomach and provides hydration |
