Several drinks can help reduce vomiting, primarily by keeping you hydrated and settling your stomach.
Drinks That May Help Reduce Vomiting
Based on the provided reference, the following liquids are generally well-tolerated and may help reduce vomiting:
- Apple juice
- Cranberry juice
- Lemonade
- Fruitades
- Broth
- Gatorade®
- Ginger ale
- 7-Up®
- Tea
- Cola
How These Drinks Help
These drinks help in various ways:
- Hydration: Vomiting can lead to dehydration. These liquids help replenish lost fluids.
- Electrolyte Balance: Drinks like Gatorade® help restore lost electrolytes.
- Soothing Effect: Drinks like tea and ginger ale may have soothing properties for the stomach.
Important Considerations
- Sip slowly: Avoid gulping drinks, as this can worsen nausea.
- Temperature: If cold liquids or carbonation bothers you, drink at room temperature or wait for soda to go flat.
- Individual Preferences: What works for one person may not work for another.
Table of Helpful Drinks
| Drink | Benefits | Notes |
|---|---|---|
| Apple juice | Provides fluids. | |
| Cranberry juice | Provides fluids. | |
| Lemonade | Provides fluids and some electrolytes. | |
| Fruitades | Provides fluids. | |
| Broth | Provides fluids and some electrolytes. | Usually well tolerated if light in flavor. |
| Gatorade® | Replaces lost electrolytes and hydrates. | Good for restoring fluids. |
| Ginger ale | May help soothe the stomach and hydrate. | |
| 7-Up® | May be easier to tolerate due to mild flavor. | |
| Tea | Soothes and hydrates, especially herbal teas. | Avoid very strong teas. |
| Cola | Provides fluids; may be flat if carbonation is an issue. | Avoid very sugary versions if nausea is intense. |
By choosing the right drink and consuming it slowly, you can often manage vomiting more effectively.
