You likely keep getting vaginal pimples after your period due to hormonal fluctuations that affect your skin's oil production.
Understanding the Connection Between Hormones and Vulvar Acne
The primary reason for experiencing pimples (or acne) on the vulva after your period is the change in hormone levels during your menstrual cycle. Here's a breakdown:
- Hormonal Changes: As your cycle progresses, hormones like estrogen and progesterone rise and fall. These shifts impact the sebaceous glands (oil glands) in your skin.
- Increased Oil Production: These hormone changes can cause your glands to produce more sebum (oil). This excess oil can clog pores, leading to the formation of pimples.
- Timing: It’s not uncommon to notice these pimples appear around the time of your period because of the sudden changes in your hormone levels, which influence sebum production.
Practical Tips to Manage Vulvar Pimples
While hormonal changes are a common trigger, there are steps you can take to help prevent and manage these pimples:
- Gentle Cleansing: Wash the vulvar area with warm water and a mild, fragrance-free cleanser. Avoid harsh soaps or scrubbing, which can further irritate the skin.
- Loose Clothing: Opt for breathable cotton underwear and loose-fitting clothes. This helps reduce friction and allows air to circulate, keeping the area dry and minimizing the likelihood of blocked pores.
- Avoid Irritants: Steer clear of scented products, douches, or harsh detergents, as they can irritate the skin and exacerbate breakouts.
- Warm Compresses: Apply a warm compress to the affected area several times a day to reduce inflammation and encourage the pimple to drain.
- Do Not Squeeze: It is crucial to avoid squeezing or popping pimples. Doing so increases the risk of infection and scarring.
- Seek Medical Advice: If the pimples persist or become painful, see a doctor. They can rule out other issues, such as ingrown hairs, infections, or other skin conditions.
Table Summary
| Factor | Effect on Vulvar Acne | Management Tip |
|---|---|---|
| Hormonal Fluctuations | Increase sebum production, clogging pores and causing pimples | Understand your cycle and know when you may be more prone to breakouts. |
| Excess Sebum | Provides an ideal environment for pimples to form | Gently cleanse the area daily. |
| Irritation and Friction | Can exacerbate existing pimples or cause new ones | Wear loose-fitting, breathable clothing. |
| Hygiene | Poor hygiene and the use of harsh products can irritate the skin leading to acne | Use mild, fragrance-free cleansers and avoid douching. |
| Popping Pimples | Increases risk of infection and scarring | Avoid squeezing or popping pimples; let them resolve naturally. |
In summary, hormone changes, particularly those happening before, during and after your menstrual period are the primary reason for the occurrence of vulvar pimples. These hormones cause the sebaceous glands to secrete more oil, leading to clogged pores and ultimately, the development of acne.
