The best time to walk depends on individual needs and preferences, but according to recent information, evening walks are often preferred. However, afternoon walks can be beneficial for certain groups of people.
Evening Walks: A Top Choice
According to fitness expert Suman, evening walks are generally better. This suggests that for most people, walking after the day's activities has several advantages, such as helping to relax and de-stress.
Afternoon Walks: Mobility Boost
Afternoon walks can be especially useful for individuals with desk jobs. A short 20-minute walk during the workday can significantly improve overall activity levels and help combat the negative effects of prolonged sitting. This is particularly important for maintaining mobility and general well-being.
Summary:
Here's a simple table summarizing the findings:
| Time of Day | Benefits | Ideal For |
|---|---|---|
| Evening | Relaxation, stress reduction | General population |
| Afternoon | Increased activity, better mobility | Individuals with desk jobs |
Key Takeaways:
- Evening walks are generally preferred for relaxation and stress reduction.
- Afternoon walks are beneficial for improving mobility, especially for those with desk jobs.
- Even a short 20-minute walk during the workday can make a difference.
Ultimately, the "best" time is subjective and depends on your lifestyle and goals. Consider when you are most likely to be consistent and feel energized, and choose that time for your walk.
