Morning walks are generally considered better due to their positive impact on your circadian rhythm and overall health.
While both morning and night walks offer benefits, morning walks tend to have advantages in several areas:
- Circadian Rhythm Regulation: Morning sunlight exposure during a walk helps regulate your body's natural sleep-wake cycle, promoting better sleep quality. This is highlighted in the reference, which states that morning physical activity helps regulate your body's internal clock.
- Increased Alertness: A morning walk can boost alertness and energy levels, setting a positive tone for the day.
- Vitamin D Production: Exposure to sunlight during a morning walk aids in Vitamin D synthesis, which is essential for bone health and immune function.
- Improved Mood: Physical activity releases endorphins, which can improve mood and reduce stress. Starting the day with a walk can lead to a more positive outlook.
However, night walks can also be beneficial, especially for those who prefer exercising later in the day or have scheduling constraints.
- Stress Relief: Night walks can help unwind after a stressful day and improve sleep quality for some individuals.
- Lower Body Temperature: For some people, exercising in the evening when body temperature is naturally higher can enhance performance.
In conclusion, while both morning and night walks offer health benefits, a morning walk is often considered superior due to its positive influence on the circadian rhythm, alertness, mood, and Vitamin D production.
