Your heart rate when walking varies depending on your age, fitness level, and the intensity of your walk.
According to Welltory, the average walking heart rate varies by age. Here's a breakdown:
Average Walking Heart Rate by Age
| Age | Max HR | Average Walking Heart rate |
|---|---|---|
| 20 | 200 | 100 – 170 |
| 30 | 190 | 95 – 162 |
| 40 | 180 | 90 – 153 |
| 50 | 170 | 85 – 145 |
Factors Affecting Walking Heart Rate:
Several factors influence what your heart rate should be during a walk:
- Age: As shown in the table, average and maximum heart rates decrease with age.
- Fitness Level: Fitter individuals generally have lower resting and active heart rates.
- Walking Intensity: A brisk walk will elevate your heart rate more than a leisurely stroll.
- Health Conditions: Certain medical conditions and medications can affect heart rate.
How to find your target heart rate zone:
- Estimate your maximum heart rate: Subtract your age from 220.
- Calculate your target heart rate zone: A moderate-intensity walking heart rate is typically 50-70% of your maximum heart rate. A vigorous-intensity walk can be 70-85% of your maximum heart rate.
