Determining if it's safe to go for a morning walk depends on individual circumstances and location. However, we can discuss the benefits of morning walks.
Going on morning walks can help you tone your leg and abdominal muscles. According to research, stronger muscles give you a wider range of motion and improve your overall strength and health. The pressure of moving is also shifted from your joints to your muscles, and it clears your mind (25-Feb-2024).
Therefore, morning walks can be safe, and even beneficial, depending on your surroundings.
