You can get alkaline water through several methods, including using a water ionizer, adding pH drops or baking soda, or purchasing pre-made alkaline water.
Here's a breakdown of the ways to obtain alkaline water:
- Water Ionizers: These devices use electrolysis to separate water into acidic and alkaline streams. The alkaline water is then collected for drinking. Water ionizers are often installed under the sink or on the countertop.
- pH Drops: Adding commercially available pH drops to regular water can increase its alkalinity. These drops typically contain concentrated minerals that raise the pH level. Follow the instructions on the product label for the correct dosage.
- Baking Soda: A small amount of baking soda (sodium bicarbonate) can be added to water to increase its pH. Use sparingly, as too much can affect the taste and potentially lead to health issues. Start with 1/8 teaspoon per gallon of water.
- Purchasing Alkaline Water: Many bottled water brands now offer alkaline water. Check the pH level on the label to ensure it meets your desired level of alkalinity. Look for brands that filter and remineralize their water.
- Natural Alkaline Water Filtration (DIY): Filter your water and add a blend of minerals that naturally raise PH (Calcium, Magnesium, Potassium, and Sodium) to make water Alkaline.
When choosing a method, consider the following:
- Cost: Water ionizers are a significant upfront investment, while pH drops and baking soda are more affordable short-term solutions. Buying bottled alkaline water can be an ongoing expense.
- Convenience: pH drops and baking soda are very convenient for on-the-go use. Water ionizers require installation and maintenance.
- Health Considerations: If you have any health conditions, consult with a healthcare professional before regularly consuming alkaline water, especially if you're considering baking soda as a pH increaser due to the sodium content.
