Generally, running is not recommended during a water fast due to its high-intensity nature.
Here's why:
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Low Energy Levels: Water fasting restricts calorie intake, leading to reduced energy levels. High-intensity activities like running can be too strenuous.
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Risk of Injury: Without sufficient energy and nutrients, your body is more susceptible to injury.
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The reference states: "Avoid high-intensity and high-impact exercises, such as running, jumping, lifting weights, or HIIT" during a water fast. Instead, low-intensity activities like walking, yoga, or light cycling are preferred.
To summarize, while some exercise may be suitable during a water fast, running is typically not recommended due to its high-intensity nature and associated risks. Opt for low-intensity activities instead.
