When undertaking a water fast, it is recommended that you drink 2-3 liters of fluid daily, especially in the form of mineralized water.
Importance of Hydration During Fasting
Staying hydrated during a water fast is crucial for several reasons:
- Maintaining bodily functions: Water is essential for various bodily functions, including temperature regulation, nutrient transport, and waste removal.
- Preventing dehydration: Fasting can lead to dehydration due to reduced food intake, which typically contributes to fluid intake.
- Supporting weight loss: Although weight loss occurs during fasting, it can impact both fat-free mass and body fat. Adequate hydration helps support these changes.
- Mineral Intake: According to studies, drinking 2-3 liters of mineralized water is highly recommended for optimal bodily functions during a water fast.
Therefore, aiming for 2-3 liters of fluid, especially mineralized water, is recommended to support your body during a water fast.
