According to the provided chart, the amount of water (fluid) you should drink per day varies depending on your body weight.
Maintaining proper hydration is essential for overall health and performance. Your daily fluid needs can differ based on various factors, including your body weight, activity level, and climate. The chart sourced from the Navy Fitness website provides a general guideline for daily fluid intake based on different body weights.
Recommended Daily Fluid Intake by Body Weight
Based on the reference provided, here is a chart outlining the recommended daily fluid intake according to specific body weights:
| Body Weight | Ounces of Fluid Needed per Day | Liters per Day |
|---|---|---|
| 120 pounds | 60–120 ounces | 2–4 liters/day |
| 150 pounds | 75–150 ounces | 2.5–5 liters/day |
| 175 pounds | 90–175 ounces | 3–6 liters/day |
| 200 pounds | 100–200 ounces | 3.5–7 liters/day |
As shown in the table, the recommended amount is presented as a range. For example, an individual weighing 150 pounds is recommended to drink between 75 and 150 ounces (or 2.5 to 5 liters) of fluid per day, according to this chart. You can find this information and more about maintaining hydration on the Navy Fitness Hydrate page.
