Based on the provided information, moving around in water involves starting with head placement and limb movements, and specific techniques for moving under the surface and going deeper.
Methods for Moving in Water
Here are the steps described for moving around in water, including initiating movement and techniques for submersion:
Initiating Movement
To begin moving in the water, the initial actions involve positioning the head and moving your limbs:
- Begin moving by placing your head in the water and making movements with your arms and legs.
Moving Below the Surface
After initiating movement at the surface, the next step described is moving beneath the water line.
- Next, moving under the surface.
Descending Deeper: The Duckdive
If you need to go deeper, for example, to swim under the surface in a pool, a specific technique called a duckdive is performed:
- To go deeper in the pool to swim under the surface, you'll need to perform a duckdive. This method involves entering the water in a particular sequence:
- Enter the water arms first.
- Followed by the head.
- Then the chest.
- Perform this entry as vertically as possible.
