You can add nutrients, primarily minerals, back into RO water through various methods, including adding mineral drops or salts, or using specialized water treatment devices.
Reverse osmosis (RO) is a filtration process that effectively removes dissolved solids, impurities, and contaminants from water. However, this process also removes naturally occurring minerals that contribute to taste and are often considered beneficial. Adding these minerals back is commonly referred to as remineralizing the water.
As noted in the reference, it's often preferred to remineralize reverse osmosis water to create a flavor one might be used to. This also restores beneficial minerals.
Methods for Remineralizing RO Water
There are several practical ways to restore minerals to your RO water, making it more palatable and nutritionally complete. The reference highlights a few key techniques:
- Adding Trace Mineral Drops: Concentrated mineral drops designed specifically for drinking water can be added directly to a glass or pitcher of RO water. These drops typically contain a balance of essential minerals like calcium, magnesium, and potassium.
- Adding Himalayan Sea Salt: Adding a small pinch of Himalayan sea salt or other high-quality salts can introduce trace minerals into the water. It's important not to add too much, as this can make the water taste salty.
- Using Alkaline Water Pitchers or Bottles: Some alkaline water pitchers and bottles contain filters that add minerals like calcium, magnesium, and potassium back into the water while also increasing its pH. These devices can be a convenient way to remineralize RO water as you dispense it.
Other methods not mentioned in the specific reference but commonly used include:
- Using Remineralization Filters: Post-filter cartridges specifically designed to add minerals can be integrated directly into an RO filtration system. These filters dissolve a controlled amount of minerals into the water as it passes through.
- Adding Mineral Supplements: Some people add specific mineral supplements, like calcium or magnesium powder, though this requires careful dosing to avoid imbalances.
Choosing the right method depends on factors like convenience, desired mineral content, and budget. Whether you opt for simple drops or integrated filters, remineralizing your RO water can improve its taste and enhance its mineral profile.
