You can check if you're carrying water weight by performing a simple skin test.
Simple Skin Test for Water Weight
Here's a method to quickly check for water weight, based on the provided reference:
- The Test: Press your index finger into the fat on the back of your hand.
- Interpreting Results:
- Water Weight: If your finger leaves an impression or a temporary dent in the skin, it's likely you're retaining water. The indentation happens because the excess fluid prevents the skin from bouncing back immediately.
- Fat Weight: If the skin bounces back immediately without leaving a visible mark, it's more likely to be fat.
Summary Table for Quick Reference
| Test | Result | Likely Cause |
|---|---|---|
| Finger press on the back of the hand | Impression left in the skin | Water weight |
| Finger press on the back of the hand | Skin bounces back immediately | Fat weight |
This test offers a basic way to distinguish between fluid retention and fat. If you're concerned about significant water weight fluctuations, it is best to see a healthcare professional.
