Yes, you can safely drink hard water. While it can leave mineral deposits on appliances and fixtures, it's generally considered safe for consumption. In fact, hard water can provide an important supplementary contribution to your total calcium and magnesium intake, which are essential minerals for good health.
- Hard water does not have any known adverse health effects, according to the World Health Organization (WHO).
- Studies suggest that drinking hard water may even be associated with a decrease in cardiovascular disease-related mortality.
- Soft water, however, may contain higher levels of sodium, which can be a concern for people with high blood pressure or other health conditions.
The decision to soften your water is a personal choice that can affect your home and the environment. While hard water may be a concern for appliance maintenance, it's perfectly safe to drink.
