Based on available data, a typical 1/4-liter serving of purified water contains less than 12.5 mg of sodium, classifying it as "very low sodium."
Understanding Sodium Levels in Purified Water
Purified water is processed to remove impurities, including minerals and salts, which often results in a very low sodium content compared to tap water or some bottled mineral waters. While sodium is an essential nutrient, managing its intake is important for many people.
Sodium Content Breakdown
According to specific data regarding purified water:
- A 1/4-liter serving, which is roughly equivalent to an 8-ounce glass, contains less than 12.5 mg of sodium.
- This sodium level places the water well within the FDA's (U.S. Food and Drug Administration) category for "very low sodium" foods and beverages.
- It is important to remember that sodium is an essential nutrient required by the body for various functions.
Why Low Sodium Matters
For individuals monitoring their sodium intake, choosing beverages with very low sodium content like purified water can be beneficial. The "very low sodium" classification indicates that a single serving contributes minimally to daily sodium consumption guidelines.
