Yes, you can drink softened water. It is generally safe to drink. The softening process exchanges calcium and magnesium ions in the water with sodium ions. While some people worry about the increased sodium levels in softened water, it is generally considered safe for most people. However, individuals with high blood pressure or who are on a low-sodium diet may want to consult their doctor about drinking softened water.
Factors to consider:
- Sodium levels: Softened water does contain more sodium than untreated water.
- Water hardness: Softened water is generally safe to drink when the water hardness is below 400 ppm calcium carbonate.
- Individual health concerns: People with pre-existing health conditions like high blood pressure should consult their doctor about drinking softened water.
Important note: While softened water is safe to drink, it can contribute to corrosion in older plumbing systems.
To reduce potential concerns, you can:
- Use a water softener that has a sodium reduction feature.
- Install a water filter that removes sodium.
- Drink softened water in moderation.
Overall, softened water is considered safe to drink for most people.
