To gain weight by what you drink each morning, choose calorie-rich beverages. Drinks like milk, cream, shakes, and smoothies are far better options than low-calorie choices like black tea or coffee. Here's a more detailed look:
Choosing the Right Morning Drinks for Weight Gain
When your goal is to gain weight, it's crucial to prioritize drinks that provide ample calories and nutrients. Here’s how to make the best choices:
Calorie-Dense Options
- Whole Milk: A classic choice, whole milk is packed with calories, protein, and essential vitamins and minerals.
- It is readily available and affordable.
- Cream: Higher in fat content than milk, cream provides a substantial calorie boost.
- Use it in coffee, smoothies, or as a base for sauces.
- Shakes: Blend protein powder, milk, fruits, and nut butters for a customizable and calorie-rich option.
- Add ingredients like oats, seeds, and honey for extra calories and nutrients.
- Smoothies: Similar to shakes, but often incorporate more fruits and vegetables, providing a good balance of calories and micronutrients.
- Customize with avocado, full-fat yogurt, or coconut milk for added calories.
Why Avoid Low-Calorie Drinks?
Drinks like black tea and coffee, while they have their place in a healthy diet, provide minimal calories.
- They primarily serve as sources of hydration and can be beneficial for other reasons, but not for weight gain.
- Consuming low-calorie drinks could hinder your efforts to increase your caloric intake.
Practical Tips for Making High-Calorie Morning Drinks
Here are some tips for incorporating calorie-rich drinks into your morning routine:
- Plan Ahead: Have the necessary ingredients on hand. This ensures you make the right choice even when you're short on time.
- Customize: Don't be afraid to experiment with different ingredients to find combinations you enjoy.
- Consistency: Drink your chosen high-calorie beverage every morning to ensure a steady increase in calories.
- Monitor Progress: Keep track of your weight gain and adjust your beverage choices as needed.
- Balance: Remember that while these drinks help with weight gain, a balanced diet overall is important for your health.
Table of High-Calorie Drink Options
| Drink | Calories (per cup, approximate) | Key Benefits | Best For |
|---|---|---|---|
| Whole Milk | 150 | Protein, calcium, essential vitamins | Simple, everyday consumption |
| Cream | 820 | High fat content, calorie boost | Adding to coffee, sauces, etc. |
| Protein Shake | 300 - 600+ | Customizable, high protein, added nutrients | Post-workout, substantial boost |
| Smoothie | 250 - 500+ | Good balance of calories and micronutrients, versatile | Quick meal replacement |
By consistently choosing calorie-rich drinks such as milk, cream, shakes, and smoothies each morning, you can effectively support your weight gain goals. Avoid beverages with little to no calories such as black tea and coffee.
