Yes, morning workouts can be a great way to support weight gain. According to information available, morning workouts are an excellent way for people looking to gain weight to start their day effectively.
Here's why morning workouts can be beneficial for weight gain:
- Energy Boost: A morning workout can provide an energy boost to help you power through your day. This can be particularly helpful when you're trying to eat more calories to gain weight, as it can combat the lethargy sometimes associated with a higher calorie intake.
- Muscle Growth and Strength Gains: Working out in the morning can be beneficial for muscle growth and strength gains, which are essential components of healthy weight gain. (20-Sept-2015)
- Sets the Tone for a Healthy Day: Starting your day with a workout can encourage you to make healthier food choices throughout the day, ensuring you're fueling your body with the nutrients it needs to support muscle growth and weight gain.
In conclusion, incorporating morning workouts into your routine can positively contribute to your weight gain goals, alongside a proper diet and recovery plan.
