"Hormonal belly" is a term used to describe weight gain around the abdomen due to a hormonal imbalance. It's not a medical condition but a potential symptom of other issues. Many factors contribute to a person's body weight and shape, including diet, exercise, sleep, and genetics.
Hormonal changes, especially during menopause, can lead to a shift in body fat distribution, often resulting in more abdominal fat.
Common causes of a hormonal belly include:
- Menopause: Estrogen levels decrease, leading to a change in body fat distribution.
- Stress: Cortisol, a stress hormone, can contribute to abdominal fat storage.
- Insulin resistance: This can lead to increased fat storage, particularly in the abdominal area.
- Thyroid dysfunction: An underactive thyroid can slow metabolism, leading to weight gain, including in the belly.
While it's important to remember that everyone's body is different, a "hormonal belly" often feels firmer and tighter than other types of belly fat. It's essential to consult with a healthcare professional if you are concerned about weight gain, especially in the abdominal area, to determine the underlying cause and receive appropriate guidance.
