How do you use a hook lifting strap?

Using hook lifting straps involves a few simple steps to secure your grip for heavier lifts. Here's a breakdown based on the provided reference:

Step-by-Step Guide:

1. Pre-Tension the Strap: Before putting your hand through, slip the strap through the buckle. This pre-tensions the strap, making it easier to secure once your hand is in place. (0:16)
2. Insert Your Hand: Flip your hand through the loop of the strap. (0:16)
3. Secure the Grip: Make sure the hook part of the strap is securely placed under the bar you are lifting. The reference does not fully explain how to secure the strap under the bar but it indicates the strap will wrap around the bar to secure the grip. (1:12)

Summary

In summary, the key to using hook lifting straps is to:

• Pre-tension the strap by slipping it through the buckle.
• Then, insert your hand through the loop.
• Finally, position the hook under the bar and ensure it's secure before lifting.