Kaju, or cashew nuts, can be part of a weight-loss strategy due to their high fiber content and relatively low calorie count.
How Cashews Aid Weight Loss
Cashews contain a significant amount of dietary fiber. This fiber increases satiety, meaning you feel full for longer periods after consuming them. This fullness helps curb cravings and reduces overall calorie intake, contributing to weight loss. Furthermore, cashews have only 168 calories per 100 grams, making them a relatively low-calorie snack compared to some other options. [Reference: Cashew nuts contain a high amount of dietary fibre so your body needs more time to break it down. With this, you feel full for a longer time and you don't crave something sweet when you feel hungry. This is why cashew can help you to lose weight. Cashew contains only 168 calories per 100 grams.10-Jul-2022]
- High Fiber: Promotes satiety and reduces overeating.
- Moderate Calorie Count: 168 calories per 100 grams allows for inclusion in a calorie-controlled diet.
Important Considerations
While cashews can support weight loss, moderation is key. Consuming excessive amounts, even of healthy foods, can hinder weight-loss efforts due to their caloric density. Cashews should be incorporated as part of a balanced diet and regular exercise plan for optimal weight management.
