The best time to eat garlic for weight loss is on an empty stomach in the morning.
Why Eat Garlic in the Morning for Weight Loss?
According to research, consuming garlic on an empty stomach in the morning can aid weight loss by:
- Dissolving Accumulated Body Fat: Garlic helps in breaking down and dissolving stored body fat.
- Boosting Metabolism: It contains compounds that elevate metabolic rate, leading to faster calorie burning. The boosting level which is present in garlic helps to burn calories faster.
- Promoting Satiety: Garlic helps you feel fuller for longer, thus reducing cravings and overall food intake. It makes you feel full for a long time and minimises any carving.
- Reference Date: 07-Oct-2022
Therefore, incorporating a few garlic cloves into your morning routine on an empty stomach can be a beneficial strategy for supporting weight loss efforts.
