What is the Best Time to Walk to Lose Weight?
The best time to walk for weight loss is generally between 7–9 a.m.
Multiple studies suggest that exercising during this early morning window is most effective for weight management. People who exercise in the morning tend to have a lower body mass index (BMI) and smaller waist circumference compared to those who exercise later in the day. [1, 2, 3, 4] This may be due to several factors, including improved metabolic function and potentially better adherence to an exercise routine due to less chance of scheduling conflicts.
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Improved Metabolic Function: A morning walk may help your body burn fat more efficiently as it uses stored fat as its primary energy source before replenishing its glycogen stores later in the day. [5]
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Increased Adherence: Morning walks are often easier to schedule before the demands of the day interfere. [6]
Other Considerations:
While morning is often cited as ideal, the best time ultimately depends on individual factors and preferences. Here are other considerations:
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Post-Meal Walks: Walking briskly for 30 minutes soon after a meal (if no discomfort is experienced) can be beneficial for weight loss and diabetes management. [7] This could be an excellent strategy for those who struggle with early morning routines.
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Consistency is Key: Regardless of the time of day, consistency is paramount. Aim for at least 30 minutes of moderate-paced walking most days of the week. [8, 9, 10] Even incorporating more steps throughout the day, such as aiming for 10,000 steps daily, can contribute significantly to weight loss efforts. [11]
Conclusion:
While morning walks between 7–9 a.m. may offer advantages for weight loss due to metabolic factors and increased adherence, consistency in walking is the most crucial factor for success. Choose a time that fits your lifestyle and stick to it.
